Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

It might be Super Bowl week, but it’s never too soon to start thinking about your fantasy baseball drafts. As you begin to ...

Yogacharya Surakshit Goswami on beating the heat in the months ahead We often think that our ancestors had it easy their lives were less complicated and they were not subjected to the kind of stress t ...

Sidney Crosby scored in his fourth straight game, Alex Nedeljkovic made 25 saves for his first shutout of the season and the ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

Andy Dallas scored twice on his debut to lift Morecambe off the bottom of the League Two table with a much-needed 4-2 win over Fleetwood.

Fit&Well has shared an effective yoga for muscle soreness routine before, so I went hunting for another routine readers can use and landed on personal trainer Lindsey Bomgren 's 10-minute active ...

After a driver ran her over twice, Lili Xu was left with multiple fractures and lung damage. The suspect remains at large.

Master essential gear, techniques, and best practices to start your saltwater fishing adventure with confidence.