When you’re a female celebrity in Hollywood with literally any body type, you can never win.

On senior night at the Eagle Dome, Cumberland Valley built an early lead and clinched a Mid-Penn Commonwealth dual-meet ...

Learn more › It’s easy to underestimate the convenience and freedom that comes with a reliable power lift recliner. These comfortable chairs use motorized systems to help people go from ...

30,161 people played the daily Crossword recently. Can you solve it faster than others?30,161 people played the daily Crossword recently. Can you solve it faster than others?

If lifting weights is the cornerstone of your fitness routine, it’s fair to say you’ve been woefully unsupported in the world of wearables over the last decade. Many startups have valiantly ...

Personal trainer Harry King is 82 and said lifting weights has helped him manage arthritis pain. King works out five days a week doing bench presses, leg presses, and cardio on the elliptical.

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Strength training is hard on your hands. Whilst you may ...

We were led to believe lifting weights would mean becoming ‘bulky’ and that that was something we should fear, while the male-dominated weights spaces in gyms meant women felt weightlifting ...

How much should the average guy be able to squat? What if you’re relatively new to lifting, or you aren’t sure when it’s time to add weight to the bar? First, don’t fixate on how you stack ...

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How many of us still pay a membership fee for a gym we haven’t visited in months? Might it be time to pull the plug and instead invest the cash in some of the best home gym equipment? Exercising ...

Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight, setting expectations, and finding support. Starting and sticking to a healthy ...