A son of his father's Group 1-placed sprinter, Speir showed blistering speed to lead all the way over 1000 metres by 2.75 lengths, but whether that bigger pay cheque comes via racetrack earnings or a ...
“Your first main meal after the event should balance protein, carbs and micronutrients [vitamins and minerals]. The emphasis is then on repair, so aim for fewer carbs and higher protein. Foods that ...