If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

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But I may as well have been wearing yoga pants with how comfortable I felt in them," writes associate style editor Gabrielle Chase. "They also pass the wrinkle test — I can roll them up in a ...

Yoga, an ancient practice ... inhale and lift your chest while keeping your lower body grounded, hold the position for 15-30 seconds. Exhale and return to the starting position.

Research shows yoga helps reduce depression, anxiety, lumbosacral pain, antepartum complications, and labour pain. A study on 60 low-risk pregnant women found that those practicing prenatal yoga ...

Hip mobility exercises for those experiencing low back pain. For more visit: <a href="https://www.instagram.com/dr.harrischoe/">https://www.instagram.com/dr ...

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Here are some yoga poses that can help reduce pain in the lower back. (Image Source : FREEPIK)Balasana This pose is also known as the Child's Pose. It helps to gently stretch the body and ...

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In the Cobra Pose, you lie on your stomach and lift your chest while keeping your lower body grounded ... By incorporating these yoga practices into your daily routine, you can take significant ...