Instead of following unsustainable diet plans, actors are embracing healthy home-cooked meals and regular exercise for a ...

We all want to eat foods that keep us strong, energized, and feeling our best, but we also all know that the typical American ...

In addition to these foods, rushing through meals, eating a meal or snack while doing something else and failing to get ...

Dieting is no longer as simple as just eating boiled foods. We live in an age where not only what you eat, but when you eat, and how often you eat can make all the difference. When it comes to weight ...

The progression of evidence has marched forward from studies showing a reduction in salt associated with lower blood pressure ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

We tested this year’s best recipe boxes and meal delivery services to find 12 that are really worth forking out for ...

Explore the new plant-based diet by Professor Luigi Fontana that promises enhanced longevity and health benefits, potentially ...

A new study by the researchers from Simply Good Foods USA, Inc. and the University of Vermont has revealed that a low-carb ...

A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...

Classic Physique bodybuilder Mike Sommerfeld smashed two intense workouts on a low-carb diet ahead of the 2025 Arnold Classic.

Introduction Are you in search of a tasty way to lose weight when on a keto diet? Carnivore recipes undoubtedly prepare the meals you are looking for. If you are on a keto diet, you can enjoy these ...