Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

A physical therapist and fitness coach recommends resistance band ab exercises for improved core strength and more engaging workouts overall.

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

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Denise Austin and Katie Austin discuss core moves to keep your back and spine strong and healthy. The moves are low-impact ...

Bend over to a 45-degree angle. -Pull the dumbbells back by squeezing your shoulder blades together. -Lower back to the starting position. Like the bent-over row, dumbbell clean will challenge your ...

This will boost temperatures into the 40s and 50s this afternoon. Highs should reach above average in the OKC Metro as the average high in OKC this time of year is 50 degrees. The gusty ...

Help Register Login Login Hi, %{firstName}% Hi, %{firstName}% Games Car rental Women over 50 do lots of things to look “fresher.” Some get filler, Botox or cosmetic surgery. Others use whitening ...