In truth, if you crush or chop them in small pieces, you won’t even know they are there, but you will enjoy the depth they ...

For example, a 1-cup serving of a low-sodium vegetable soup contains 549 milligrams of potassium (12% of the Daily Value). Reduced-sodium split pea soup is another one of Koszyk’s favorites.

Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...

Pumpkin soup is a healthy and delicious alternative to creamy tomato soup. Packed with vitamins, minerals, and antioxidants, ...

Though health experts often pan beef, she says this soup from Z! Eats is a good source of protein and is low in saturated fat. However, it's sodium-packed. Is it worth getting this seasonal ...