Canned vegetables are a mainstay in kitchens everywhere. They're affordable, last a long time, and are perfect when fresh ...

Are you concerned about your sodium intake? Learn about 15 foods you should avoid that are high in sodium. The post 15 foods ...

Pumpkin soup is a healthy and delicious alternative to creamy tomato soup. Packed with vitamins, minerals, and antioxidants, ...

Most vegetables are good for your health and help prevent inflammation. However, some vegetables, like nightshades, can ...

Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...

By Justin Miller Regional Extension Agent The hustle and bustle of the workday doesn’t stop at quitting time. For many people ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Easy Tuscan Soup with Sausage & Kale is hearty, flavorful, and simple to make. A perfect one-pot meal for busy weeknights!

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

Connell said these items are often high in sodium and saturated fat and low in vitamins ... to make soups and stews is a great strategy. “Canned or boxed chicken, beef and vegetable broths ...

Hearty Winter Vegetable Soup can accommodate whatever vegetables you happen to have on hand. (Ashley Moyna Schwickert/For the Minnesota Star Tribune) ...