Considered the opposite of the standard crunch, a reverse crunch is an effective exercise that targets the lower abdominal muscles and obliques to help tone your core without placing excessive ...

Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...

Rope jumping is one of the top exercises to lose belly fat in a week. It is a cardiovascular exercise that helps burn calories and improve heart health. Additionally, rope jumping is a great way to ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

The difference is that while doing a sit-up you raise your entire back, during an abdominal crunch you only raise your shoulder and keep your lower back on the ground. This movement helps target ...

Swap sit-ups for ab crunches – the perfect move for targetting abdominal muscles without putting too much pressure on your neck or lower back. It’s really crucial that you concentrate on ...

Swap sit-ups for ab crunches – the perfect move for targetting abdominal muscles without putting too much pressure on your neck or lower back. It’s really crucial that you concentrate on ...

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

When people think of lower ab exercises, they often think of crunches. These low-impact exercises target both your upper and lower abs. They likely won’t help you lose weight because they don ...

The exercise is a variation of an ab crunch, where one leg flexes while the other extends. At the same time, there is rotation at the lumbar spine – the part of the spine in your lower back ...