I want to say a few words about what it means when you have a stiff back. Pain or stiffness in the lower back is really common, but it tends to respond well to almost any type of exercise.

I f you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you cant ...

Slowly tilt your head to one side, bringing your ear closer to your shoulder. Hold for a few seconds, then switch sides. You ...

Basically, sitting around and doing nothing all day can lead to your back becoming stiff as a door and research shows it can weaken the core muscles. Here’s five low-impact exercises Mia ...

A daily pilates practice doesn’t have to take hours and hours – you can make huge improvements to back mobility with just a few stretches. Who doesn’t have a stiff back these days?

Background Lower limb injuries are prevalent in sports involving running, hopping and jumping. Musculoskeletal lower limb stiffness is a modifiable mechanical property that may be related to injury ...