7 Standing Core Moves That Work Better Than Crunches
Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.
来自MSN1 年
Are crunches a pain in the neck? Try this ab exercise instead
Hold for 30 seconds, or as long as you can. Mountain climbers involve the same type of lower-body motion as the reverse crunch. Begin in plank position. Bend one knee, bringing it toward your chest.
I ditched sit-ups for this standing ab exercise for a week — here's what happened to my core
Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...
Women's Health20 天
Traditional crunches won't transform your lower abs — but here's what does
It’s a common fitness dilemma: You’re banging out crunches ... lower abs workout. Lie on your back with right leg and arm straight on the floor and at a 45-degree angle from body, left leg ...
Forget the gym — this 20-minute dumbbell workout strengthens your entire body and boosts ...
Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...
Women's Health11 天
How To Do V-Ups With Proper Form, According To A Certified Trainer
Want a no-equipment abs exercise that can be done anywhere—but *so over* basic crunches? Enter ... as if you're trying to touch your toes. Lower body back down. That's 1 rep.