NASA astronauts Sunita Williams and Butch Wilmore are returning to Earth on March 19, 2025 after over eight months aboard the ...

Physiotherapy is often associated with rehabilitation after an injury or surgery, but its benefits extend far beyond that.

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

Back to Adventure with a Better Quality of Life, Maureen Norwood's Journey to Regaining Mobility After Hip Surgery, an avid skier accustomed to Utah’s fluffy snow, found herself facing a different ...

Ask any fitness expert what the best stretch for longevity is, and they’ll tell you about the “World’s Greatest Stretch.” ...

The United States is experiencing the worst opioid epidemic in its history. 125 million opioid prescriptions were dispensed ...

According to the Global Burden of Disease Study, low back pain affects nearly 80% of people at some point in their lives.

Introduction Physical therapy plays a crucial role in restoring mobility, reducing pain, and improving overall well-being. Inspire Physical Therapy stands out as a beacon of hope for individuals ...

In the world of physical therapy, innovation is key to helping patients recover faster, regain mobility, and reduce pain. One ...

Find out which expert-approved knee braces can help you cope after surgery or allow you to safely return to the activities ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...