There's nothing like a warm, relaxing bath. But, if you're looking to kick it up a notch, a bath bomb can be a fun way to add ...

If you struggle to turn your brain off at night, you’re not alone. Many people with ADHD find that falling and staying asleep ...

Daylight Saving Time can disrupt kids' routines, making mornings tough. Dr. Erica Lee from Boston Children's Hospital shares tips to help families adjust smoothly.

For example, you might want to start with a final potty break before you and your dog sit on the couch together and watch TV ...

Getting stuck in the same old routine is the enemy of making new memories. In a bid to abate time’s relentless pace, Helen ...

A consistent nighttime makes a difference in your sleep quality because of two reasons, Dr. Wu says. First, a routine helps ...

Paste Magazine is your source for the best music, movies, TV, comedy, videogames, books, comics, craft beer, politics and ...

Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...

Forget the simple bedtime routine of brushing your teeth, washing your face and putting on pajamas. Now people in search of ...

As we prepare to turn our clocks ahead one hour, health officials are reminding people of the impacts the time change can have on your body.Daylight Saving begins Sunday, March ...

Losing an hour of sleep as daylight saving time kicks in can do more than leave you tired and cranky the next day — it also could harm your health. Darker mornings and more evening sun together knock ...