The first option [to use a foam roller] is probably exactly what you expected—use it to massage a muscle,' says ... Place the foam roller under the calf of your extended leg and lift your ...

Using a partial percentage of your body weight on the foam roller will be a gentle self-massage experience. However, if you put greater pressure onto a hard foam roller (PVC pipe with little ...

When a tight calf strikes, you might be tempted to stretch it out using dynamic stretching movements, a sports massage or even by grabbing your foam roller. But doing so isn’t necessarily going ...