A new beauty trend has gone viral on TikTok and this is known as Masseter Botox. Botox is an injectable wrinkle muscle relaxer which temporarily paralyses muscle. This procedure helps to reduce ...

In an interview with HT Lifestyle, Dr Azza Halim, multi-specialist physician and expert in aesthetic medicine, shared expert insights into this popular treatment: What is Masseter Botox and how ...

What foods come to mind when you hear the word "fiber?" Whole grains? Beans? Raisin Bran? Your grandma's Metamucil supplement? While these are indeed good sources of fiber, one underrated food group ...

Fiber is a carbohydrate found in plant-based foods. Getting enough fiber in your diet helps your digestion, heart health, and blood sugar control. Research has linked digestive health to many ...

We know fiber is essential to a healthy and nutritious diet, yet only 7% of Americans eat the recommended daily amount. A new study from Stanford Medicine underscores the importance of dietary ...