Her daily food plan exemplifies the importance of good eating. Shehnaaz's diet focuses on balance, portion control, and mindful eating. The key takeaways from her diet plan are mentioned below ...

Shehnaaz Gill's diet is all about balance and portion control. Here's a sneak peek into her daily meal plan. Read the full story here Read the full story here Gaurav Gupta's wife and poet ...

Shehnaaz Gill's diet is all about balance and portion control. Here's a sneak peek into her daily meal plan. Read the full story here Read the full story here Read the full story here Lara Dutta ...

It follows a separate review, published earlier this month, which showed calorie labels in supermarkets, restaurants and other food outlets has a “small but potentially meaningful effect” on ...

Alcoholic beverages, like beer, wine, and cocktails, can add extra calories to your diet, which can cause you ... and many other health issues. Fast food is affordable and convenient, which ...

With studies showing we eat only three of our recommended five-a-day, plant-based food gurus Steve and Dave Flynn, better known as The Happy Pear, offer clever tricks for boosting your intake ...

The OMAD diet involves eating only one meal a day, usually dinner. The person does not consume any calories for the rest of the day. An advantage of the OMAD diet is that no foods are off-limits ...

The "One Meal a Day" diet, simply known as OMAD, is a popular dietary approach that many people practice with the hopeful goal of achieving weight loss. The premise is simple: You're only allowed to ...