Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy ...

while keeping the protein and dairy sources lean and low in fat. No food groups were restricted. The underlying take-home message from these recent studies? We each have special nutrition needs ...

Whether you're a Catholic abstaining from meat on Fridays during Lent or are a vegan or vegetarian hoping to boost your protein intake, you can still eat a wide variety of protein-rich foods.

Do you want to eat less meat but worry that this might result in an unbalanced diet? Here’s how to reduce your intake while ensuring your body gets enough protein, iron and other nutrients.

Completely eliminating rice or meat from your diet may lead to energy deficiencies, weakened immunity, and muscle loss—issues ...

When the conversation turns to all of the essential vitamins and nutrients that make up a balanced diet, protein is talked ... its own — and that's where meat protein comes in.

meat, eggs, nuts and cheese in order to lose weight. But how much protein is it safe to eat? For weight maintenance it is recommended that 20 percent of your diet is protein, for weight loss up to ...

Rupy Aujla wrote a book to help people eat more protein ... Eating foods that disrupt the gut microbiome could have the opposite effect: too much red or processed meat and ultra-processed foods ...

Meat and dairy are often ... or turn to protein-enriched products such as protein powders. But whether you’re following a plant-based diet, or just looking to increase your variety of protein ...

When we think about replacing traditional livestock as a source of meat and protein, we can relate it ... meat consumption has links to cancer, food poisoning and many other diseases.

and then meat, poultry, and eggs.” The reordering highlights that these plant-based protein foods should be a significant part of the protein food group. Dr. Eicher-Miller also states that these ...