Among the New Year’s resolutions worldwide, many people have pledged to find and stick with a healthy diet. But there’s a lot ...

So, how’s that New Year’s diet going? Many have abandoned those diets already. Blue Cross Blue Shield of Michigan Health and Wellness spokesperson Shadi Apello says that’s typical in the new year. “Th ...

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

A recent study published in the Journal of Neurorestoratology analyzed data from 859 older adults and found that breakfast ...

This seems to protect against infection by a range of disease-causing Enterobacteriaceae bugs. The researchers suggest that eating more fibre in our diet will support the growth of good bacteria — and ...

Share on Pinterest How might a Mediterranean diet help protect brain health? A new study in rats sheds more light on the potential mechanisms. Image credit: Elena Noviello/Getty Images.

Wren set up home in Vallo della Lucania, a town in the southern region of Campania, to demonstrate the traditional nature of the Mediterranean diet He said: "The diet is more than just olive oil ...

Below is the list of the diets topping the list for 2025. The Mediterranean diet has long been linked to a long list of health benefits, including reduced risk of heart disease, type 2 diabetes ...

But among the crowd, the ketogenic diet continues to stand out – offering a structured, science-backed approach to transforming not just the way you eat but the way your body fuels itself.

There’s no specific recommended Mounjaro diet plan. A healthy diet with Mounjaro generally consists of fresh fruits and vegetables, whole grains, and lean proteins. Avoiding foods high in ...

A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...