The newly inducted Fellows include Margaret Butcher, Laura Herold, Shanda Hood, Leslie Massey, Vernon Richardson, Amanda Sullivan, Kate Walker and Li Yang.

It also means moving more and committing to a more active life. If you're new to exercise, you have a lot of options, whether it's hiking with your family, swimming at a local pool, joining a club ...

Whenever 27-year-old Nathan Kerr stops by the office of his 81-year-old mentor Frank Booth, Kerr often finds Booth running on a treadmill.

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

Whenever 27-year-old Nathan Kerr stops by the office of his 81-year-old mentor Frank Booth, Kerr often finds Booth running on ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Keep reading to learn more about boot camp workouts, exercises you can try, and helpful tips for achieving the best results. Boot camp workouts include a range of cardio, strength training ...

If you're looking for one of the best exercise bikes to kickstart your year, you have two choices; stationary bikes or smart bikes. Stationary bikes are like those you'd find at the gym ...

Let me share with you why belly fat can be so challenging and the exact exercises that will help you transform your body. Hormonal Changes: As we age, hormonal shifts (like reduced levels of growth ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

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