“With a glycemic index of 15, chili peppers contain capsaicin. Capsaicin has been shown to mildly boost metabolism while ...

To help, Rowena Marella-Daw picks five top-notch European wellness clinics that aim to optimise our wellbeing Our desire to travel more and prioritise health and wellbeing above anything else has ...

As a matter of fact, this applies to mocktails as well as martinis. Lacking the presence of alcohol, these drinks can't take ...

There’s a new, first-of-its-kind, dairy product hitting store shelves this year. And it’s sure to resonate with consumers who ...

Experts reveal the health implications of raw milk consumption amid rising endorsements and social media trends, highlighting crucial safety concerns.

As the founder of Urban Farm-It and author of Growing Mushrooms at Home, Mr Webb explains why this method works and how it ...

For the first time, FIBO 2025 will spotlight the flourishing sectors of wellness and spa, body and mind, Pilates, and longevity with a dedicated exhibition space in the new Hall 1. This milestone ...

Longevity is no longer just a matter of genetics. The latest technological advancements show that we can actively influence the aging process. Biohacking — the targeted optimization of the body using ...

Kidney stones are a common issue, affecting around 11% of certain populations in the United States. Niacin, also known as ...

The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why ...

The idea that all ultra-processed foods are inherently unhealthy ignores an inconvenient truth: Some UPFs contribute ...

Ranking popular Indian chutneys based on their nutritional value provides insight into their health benefits,” says Kanikka ...