Not everyone can make perfect fluffy pancakes. Very often, the dough turns out to be quite liquid, poorly fried and burns. To get a good result, you just need to heat the kefir. The idea of making ...

Kickstart your day with a frosty fruit smoothie, a fantastic way to fuel your body. With these recipes, you'll have plenty of ...

By the end of the 20th century, it seemed like cow’s milk was over, along with scrunchies and network television. Soy and nut milks had moved from health-food shelves to the supermarket to Starbucks, ...

Make lunch easy with these 5-ingredient lunch recipes, like kale salads and brie grilled cheese sandwiches, for a simple but ...

A traditional North Indian fermented drink, kanji is made by fermenting black carrots, mustard seeds, and water. This tangy, spiced beverage is rich in probiotics and perfect for a refreshing gut ...

These whole wheat sugar cookies are the perfect balance of wholesome and sweet! Made with less sugar and a touch of cinnamon, ...

Boost your defenses naturally with these effective immune-boosting nutrients. Learn how these key vitamins and minerals can ...

This Middle Eastern dairy food has a tangy flavor and health benefits similar to yogurt’s ...

Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...

Dr. Uma Naidoo leans on these foods “to keep my immune system strong, my energy levels high, and my mood bright.” ...

If you’ve got the cash to spare, you’re on a health kick, and you’re in LA, try one of these most expensive smoothies at Erewhon.