Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn more about the health benefits.

A traditional North Indian fermented drink, kanji is made by fermenting black carrots, mustard seeds, and water. This tangy, spiced beverage is rich in probiotics and perfect for a refreshing gut ...

By the end of the 20th century, it seemed like cow’s milk was over, along with scrunchies and network television. Soy and nut milks had moved from health-food shelves to the supermarket to Starbucks, ...

Kickstart your day with a frosty fruit smoothie, a fantastic way to fuel your body. With these recipes, you'll have plenty of ...

Add a delicious fruity beverage to your morning by making our most saved smoothie recipes on the MyRecipes recipe box.

Start your day on a healthy and delicious note by trying out some of our most saved breakfast recipes on the MyRecipes recipe ...

But the name appealed, as did the ferments involved: kraut (ie, sauerkraut), kefir, kombucha and kimchi. Now my kitchen is filled with mason jars and crockpots that occasionally need burping. I ...

However, the type of yoghurt you eat is also important, with Tim urging people like Holly to opt for full-fat versions. Kefir is a fermented milk drink or food that’s similar to yoghurt. The ...

Hemp milk Oat milk (limit 1/8 cup) Depending on how many frozen items you're adding, and how much of a slushy-consistency you like, you may want to round out your smoothie with ice. Kefir is a ...

Kefir is a tasty dairy drink packed with billions of live cultures, calcium, and a substantial amount of protein. This fermented milk beverage, made from kefir grains, is rich in calcium ...