Zeenat Aman, the iconic actress, is 73 and still glowing-so what's her secret? Dive into her timeless wellness routine and ...

But you can incorporate body-positive practices that could make you feel better about yourself. Research suggests that ...

February 18, 2025 • When perusing a career in writing, author Chad Sanders didn't fully anticipate the personal cost of writing about Black pain. The screenwriter, public speaker and host of the ...

Forget your well-worn winter break—this is the year of the transformational timeout, where “self-care” is about more than just getting away; it’s about coming back better. From spa days in the Swiss ...

To prevent unwanted weight gain, mothers should take in less quantity, by eating a healthy diet and light postpartum exercises as advised by the doctor," said Dr Gupta. While all the ingredients ...