In today’s technology-driven world, managing screen time struggles has become a common challenge for parents. With children spending more hours on digital devices, concerns over their physical health, ...

That's the opportunity that students at Monroe Local Schools get daily, and it's all thanks to Mindful Music Moments. Gift Chimeruche is an 8th grader at Monroe Jr. High School with a lot on her plate ...

Power to observe and imitate is a very useful skill to have as children grow. By now, you must have realized that one of the best things parents can do — for their children and for themselves— is to ...

At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...

Mass. General for Children's Dr. Scott Hadland talks to NewsCenter 5 about the frequent cellphone use in children and what ...

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Mindfulness, a popular wellness practice, involves being aware of the present moment without judgment. However, recent studies have highlighted potential adverse effects, such as anxiety and ...

This article will explore 11 mindful and impactful ways companies can support their employees’ wellness in Q2.

In addition to meditations, Aura also offers videos, life coaching sessions, music, soothing sounds and more. The MyLife app bills itself as a “personalized mindfulness solution,” and suggests ...

The rising incidence of Autism Spectrum Disorders (ASDs) has led to a surge in the number of children needing autism interventions. This paper is a call to clinicians to diversify autism interventions ...

It is essential to recognize that environmental trauma affects various aspects of our lives. Experiences of natural disasters can leave lasting impressions on our mental health. Recognizing, naming, ...

This time of the year, many can feel the weight of stress at work or need a place to push themselves, and tuning in with The ...