The goal of being frugal is to be more mindful about money, and that includes thinking long-term about your finances. That ...

Given the ever-fluctuating price of gas, walking or biking rather than driving can save a ton of money. It’s also a habit ...

Virtue of the Week focuses on building peaceful and caring communities through understanding and fostering the practice of ...

A mindful massage of the abdomen, diaphragm, and décolleté is included, encouraging harmony between digestion, breath, and skin function. The Jet Lag Ritual - 90 mins Whether arriving at the ...

In the UK, new fathers get two weeks of statutory paternity leave at £184.03 a week - but this is unavailable for fathers who are self-employed Darren Scotland, 44, a self employed designer and ...

Head over to the Mind Zone for enlightening discussions and interactive workshops focused on mindful eating, mental well-being, and emotional resilience. These sessions are designed to empower ...

Netflix co-CEO Ted Sarandos called live sports on the streamer “a really fantastic thing” but said dipping into the NFL, WWE and more “doesn’t really change the underlying economics of ...

Humans need to belong. This need – so vital to meet for our well-being and ability to flourish, particularly during difficult times – seems increasingly unmet for many individuals. As the ...

Mindfulness, once a niche spiritual practice, has experienced a remarkable evolution in the past two decades. No longer confined to meditation halls or the fringes of society, mindfulness has ...

“I don’t know how to handle this right now,” Blake said. Source: Anne Nygard/Unsplash I suggested a few mindfulness-based tools to help him soften his response to the very painful stresses ...

On a practical note, be mindful of your own budget when planning group activities. If you’re in charge of organising next time, suggest more affordable things to do, and when a group event is ...