Medically reviewed by Jamie Johnson, RDN Magnesium helps more than 300 processes in the body, while potassium helps balance ...

Proper bone health is essential, especially as we get older. Good nutrition, including plenty of foods with calcium, is part ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

Selenium is a crucial trace mineral that plays a vital role in maintaining overall health, particularly in hair growth. It ...

Calcium is a key mineral in our ... Salmon is a rich source of protein, healthy fats and calcium Salmon is one of the healthiest and most well-rounded foods in the world, providing you with ...

Instead of processed salty snacks, consider adding a pinch of sea salt to a glass of lemon water or including mineral-rich foods like seaweed or celery in your diet. An unusual craving that often ...