Taking care of yourself by discovering healthy things to do every day doesn’t have to feel like a chore; it can be a series ...

Good morning, Cincinnati, and happy Thursday. Here are the top business news stories you need to know to help start your busy business day: ...

Never forget: kickers are football players, too! Detroit Lions kicker Jake Bates was awkwardly stretching on the sideline in a funky-looking position when ESPN sideline reporter Lisa Salters ...

I hope these books will inspire kids to stretch their imaginations and think outside the box, then erase the pages and try new possibilities.” LaRochelle has been busy with recent publication of ...

“For those who work from home, what’s your typical routine like?” the netizen wrote out the question. “For me, I work two to three hours in the morning. Then I have lunch and nap before ...

There was a touch of chaos on Thursday's episode of This Morning, leaving presenter Cat ... family featured in Channel 5's popular series, 22 Kids and Counting. Yet not all was smooth sailing ...

Routines are the best way to encourage good habits among the entire family. A happy mother gets her toddler ready for school by helping her with her backpack/iStock/Jacob Wackerhausen It feels ...

Lately, I’ve been adding the hip sleeper stretch to my warm-up routines to help open my hips. I’ve been spending roughly three minutes per side a day on the exercise for several weeks ...

The 59-year-old, born in a village in Bishan county of Chongqing municipality, remains a woman, according to her identity card, the Chongqing Morning Post reported. She developed different ...

Gilman is a specialist at helping people move their bodies effectively. She supplied me with five simple stretches designed to alleviate upper body tension (particularly in the shoulders and back ...

Incorporate daily breathwork into your morning or evening routine. "A great technique is ... to boost hydration further." "A simple stretch is the standing forward fold; standing tall with your ...