Child's Pose is a restorative posture that allows for deep relaxation. Kneel on the floor, sit back on your heels, and ...

Here are the top 10 asanas that you can practice at night to enhance your mental health and have better sleep.

Discover a 15-minute morning yoga routine to boost your energy, enhance your flexibility, and kickstart your day with a ...

PHILADELPHIA (WPVI) -- Shoshana shows us a yoga-inspired move, which is a good morning stretch.

If you find that yoga classes tend to seem too perfect in clean, white-walled rooms with no noise, Tara Stiles: Welcome Home to Your Ease offers a more realistic take, allowing you to incorporate the ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Do you want to feel energised and ready to take on the day? Try these 10 yoga poses in the morning to wake up your body, calm ...

Morning is an ideal time to stretch because ... Start with a child’s pose, a yoga-inspired stretch that relieves tension in your lower back. Kneel on the floor, sit back on your heels, and ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

Related: 'I'm a Health Editor—Here Are My 6 Favorite Beginner Pilates Workouts on YouTube' As a certified yoga instructor, ...

At 82, Amitabh Bachchan stays fit with disciplined eating and mindful workouts. Here's a glimpse into his diet plan and ...

Need some couch time? Reading — instead of watching TV — is better for boosting your memory and thinking abilities. (Getty Creative) ...