A recent Harvard University study involving 20 young ... It’s not just about walking faster but doing it correctly to prevent injuries and maximize benefits. The impact generated by brisk ...

Additionally, it strengthens leg muscles, providing better support for the bones. To walk faster, effectively, and safely, follow these Harvard-recommended techniques: If you’re not used to fast ...

Just got back from a run and wondering what muscles you’ve been working? As you’ll have experienced first-hand, running works muscles all over your body. Here, we take a look at specifically which ...

Muscle strength grading is used to categorize muscle strength on a scale of 0 to 5 in relation to the expected strength for a muscle. One of the more common methods is a hands-on test called the ...

I talk (and write, and think!) a lot about mindfulness. It can help you feel happier; it can help you become better at ...

Only one-third of Harvard’s last graduating class felt comfortable ... “This environment shuts down learning and growth. I know we can do better,” he added. Later that semester, Khurana ...

Young people who use multiple muscle-building supplements are more likely to report symptoms of muscle dysmorphia, per Canadian study of more than 2,500 adolescents and young adults.

The Harvard Art Museums are the combination of the formerly separate Busch-Reisinger, Fogg and Arthur M. Sackler museums, making it quite an "eclectic" experience, according to past visitors who ...

The curator of the Nieman Foundation for Journalism, Ann Marie Lipinski, will step down from her role at the end of the academic year after 14 years leading Harvard’s center for journalism ...

The world-famous Blaschka Glass Flowers receive a lot of attention at this museum – and rightly so – but there are a lot of other must-see exhibits at the Harvard Museum of Natural History ...