The story was never the sole reason for the hate against The Last of Us Part II. Nothing to do with Joel, Ellie, or that notorious golf club.

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and bowel control to confidence in the bedroom. Here’s how to protect and ...

Britain’s first black woman bishop tells her story for the first time in a new memoir.

IT might be 2025, but with the shops full of baggy jeans, Oasis preparing to go on tour and, of course, Gladiators dominating Saturday-night TV, you’d be forgiven for thinking we’d gone back to ...

Discover how CrossFit can transform your body and mind. This post delves into the unique benefits women experience from CrossFit, including increased strength, improved cardiovascular health, and ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

That’s why I set out to make this list of the very best jeans for women. I’ve tried on many ... they’re a little tight before becoming just-right — but trust me, they will.

The latest fitness modality has deep routes in bodybuilding and powerlifting. In other words, prepare to lift heavy ...

Lactic acid build-up often leads to muscle ... CrossFit comes with benefits other than helping you get stronger. "Whether your fitness goal is to help you maintain your current fitness level, get ...

Previously, the CrossFit Games allowed transgender women to participate in the women ... some sporting events offer a new category for the nonbinary, just like the New York City Marathon.

Women Leaders Bring Unique Strengths to the C-Suite Addressing the gender disparity in the C-suite is not just a moral imperative; it is essential for building a more innovative workforce.