What are the best cereals for runners? And is there even such a thing as good cereal for runners? From a run coach and cereal ...

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can give it quite a fun twist.

Escape the rut, with some of the most unique workouts and opt for a more innovative approach to revamp your routine.

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

Rucking, a military-inspired exercise involving walking with a weighted backpack, is gaining popularity as it helps with ...

Grip strength is more than a measure of hand power—it’s a key indicator of overall health, longevity, and cognitive function.

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

Biohacking has moved from niche experiments to a global movement reshaping how we think about human potential. With ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

This is called rucking, a low-impact exercise that involves walking with a weighted rucksack or vest like soldiers do. And it ...