Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

In the pursuit of building strength and shedding excess fat, full-body workouts are a game changer. These workouts are ...

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

"Pilates, when practised with progressive overload and time under tension, is a fantastic way to build strength, improve muscle endurance, and support overall body function," agrees instructor ...

Scrolling through certain corners of Instagram may lead you to believe that Pilates is not only a workout but also a lifestyle, one full of minimalist fitness studios, expensive leggings ...

Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...

When it comes to workouts that deliver comprehensive health benefits, experts recommend strength training. This practice ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Beginners often end up making the mistake of pushing themselves too hard in the beginning which can lead to burnout or even ...

Ohio State’s Department of Recreational Sports is providing female students with an opportunity to build strength and self-confidence through its new Buckeye BarBELLES program. The program — which has ...