Every January there is a lot of pressure to lose weight and change your lifestyle, but simple and easy switch-ups can ...

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With a morning routine like this, you'll be jumping out of bed! Adobe Stock Coming home to a made bed is a welcome sight, so do your future self a favour and make your bed first thing in the morning.

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An excellent goal is cultivating a quality morning routine. Your morning routine sets the tone for the rest of your day. And while how your day goes is not always in your hands, how you prepare ...

Starting your day with self-love can significantly improve your mood, reduce stress, boost self-esteem, and set a positive ...

Here's my sleep data from the night before I incorporated getting sunlight into my morning routine. As you can see, I got almost 8 hours of sleep, but I had more wakeups than usual (restfulness ...

Despite being a relatively early riser, finding time in the morning to style my hair – on top of doing my make-up and ... Not only has the Multi-Tasker revolutionised my routine, but my hair has never ...