While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

I spoke to Brandon Polk, a NASM-certified personal trainer for weight-loss medication brand Eden, to get his advice on why ...

A major event in vertebrate evolution was the transition from aquatic to terrestrial life, made possible by the emergence of ...

A man from Millom died in hospital over two weeks after breaking his neck in a fall at home, an inquest has heard.

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

Flex, a new, comprehensive digital wellness program, puts the power of muscle and joint health in its user's hands. As a ...

Medical professionals raise concerns over the hidden dangers of chiropractic neck manipulations as new cases emerge.

After four surgeries and numerous broken bones, Tabitha Laybourn is grateful to be alive. The 19-year-old Idaho Falls ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...