We found the comfiest loungewear staples at Lululemon for unwinding in style. Grab a cozy new Lululemon Scuba hoodie, build a matching loungewear set, or upgrade your basic tanks and tees—all starting ...

Ardha chakrasana or the half-wheel pose may help to improve flexibility and keep stress at bay. Check out how to do it.

Texas A&M put up a valiant fight against the No. 6 Tennessee Volunteers but ultimately fell 69-77 in a game that remained ...

Forever Great! In a sensational stretch run for the ages, Forever Young caught Romantic Warrior in the final strides for a ...

A new studio in Nanuet is helping residents stay limber The Stretch Lab in Nanuet, a wellness studio that celebrated their ...

Feb. 21, the Oakland Golden Grizzlies men’s basketball team lost to the Purdue Fort Wayne Mastodons on the road with a final ...

Thoracic Extension Stretch - Interlace your fingers. Raise your hands above your head. Push your palms up towards the ceiling ...

As you age, your mobility and flexibility decrease. If you’re struggling, then try practicing one of these morning stretches.

Apply Heat packs or ice packs. Consult your doctor for over-the-counter painkillers or an anti-inflammatory, analgesic cream ...

Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results ...

You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...

The shoulder blade squeeze is great because it helps align your shoulders properly, which can be a game-changer for ...