Are you struggling with back pain related to lumbar stenosis? Brad: So stenosis is something that a number of people have. It ...

A sedentary lifestyle has significantly impacted our health. From back pain to disrupting postures, constant usage of ...

Bhujangasna or the cobra pose may help to improve flexibility and keep stress at bay. Here's how to do it the right way.

Discover how barre, the favorite workout of celebrities, can transform your core, enhancing your posture and stability while ...

If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re feeling tight or achy on ...

The spine plays a crucial role in maintaining overall health, yet we often neglect it How many of us get up in the morning ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

Everybody needs a good mattress to sleep on. This guarantees that you won't wake up with neck or lower back ache. Depending ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

• For mobile devices: Hold your phone at eye level. Avoid craning your neck while scrolling. Use a stand if reading or ...

While generally considered the healthiest sleep position, sleeping on your side can be detrimental if done incorrectly.

Drivers have been urged to make sure a certain component in their car is adjusted correctly to prevent back and neck pains ...