Adding an extra pillow under your lower body can help ease pressure on your joints and relax your back muscles.

A recent study has found that regular tea and coffee drinkers exhibit a slightly lower risk of developing head and neck cancers. According to Cancer Research UK, approximately 12,800 cases of head ...

The best pillows for neck pain, tested by doctors and editors, are great for shoulder pain and headaches, and work for back, stomach, and side sleepers.

Here’s a breakdown of 10 exercises that could harm your longevity and joint health, along with smarter options to keep you ...

Researchers evaluated data from 9548 patients with head and neck cancer and 15,783 control ... the cancer patients had lower body mass indexes, had lower education levels, smoked more cigarettes ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

Generally, side sleepers need a higher loft, stomach sleepers need a lower loft ... head while the bolsters support your neck, keeping your upper body and spine in the correct alignment.

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

While tobacco and alcohol are known to increase the risk of head and neck cancer, new research has ... black tea is oxidized, resulting in lower concentrations of catechins and decreased ...

Pune: Three new cars such as the most affordable the Skoda Kylaq, the compact SUV, and Mahindra's born electric SUVs, the XEV ...

Those resting postures require light muscle activity, but when the body is fully supported ... at your desk by working out your neck, your wrists, your lower back, even your feet and toes.

If you get a pillow designed to counter neck pain, it can help keep your body properly aligned while you're asleep, saving you from further discomfort. When choosing a pillow for neck pain ...