The New Year often comes with New Year’s resolutions. These are “promises” we make to ourselves, and perhaps others, to initiate “improvements” in our lives. Despite being armed with the ...

As the new year approaches ... the trap of “all or nothing” thinking when it comes to resolutions. In cognitive behavioral therapy, this type of mindset is called a “cognitive distortion ...

Here are five baby steps to improve your health, family, and home in the New Year. New Year's Resolution No ... director of nutrition therapy at The Cleveland Clinic and a spokeswoman for the ...

therapy, social media breaks, psychiatry or using mental health apps. The idea of resolutions is still popular across the board, with 81% of people making any general New Year’s resolution.

January first finds many people making New Year’s resolutions to eat healthier, exercise more ... For example, in 2016, researchers at the Pitié-Salpêtrière University Hospital asked one group of ...