Falling asleep isn’t always as easy as lying down and closing your eyes, especially with ageing, where a good night’s sleep becomes more elusive. Racing thoughts, daily stress, and an overactive mind ...

People who fed [their] cats the recalled products should watch for symptoms of bird flu, including fever, lethargy, low ...

A pediatric emergency room doctor outlines three key symptoms parents should watch for when their kid is sick.

A Seattle-based sleep physician weighs in on popular sleep hacks touted on social media. Sleepy girl mocktail, anyone?

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Start your day with herbal tea or hot lemon water with sea salt — not social media. Eat a protein-rich breakfast instead of carbs or sugar to stabilize blood sugar levels. Delay caffeine for 60-90 ...

When you or your bed partner has sleep apnea, a restful night’s sleep can be hard to come by. Treating this common condition ...

A new case of bird flu was reported in Maryland — the seventh known case but the first in central Maryland. The most recent ...

Air purifiers generally use three main methods to remove particles, pollutants and gases from the air in your home: ...

Xavier Worthy was released Saturday after a district attorney in Texas declined to pursue charges against the Kansas City ...

As you have made your choice to live, you have found the inner sanctum of silence. You have sought a way to nurture love, ...