Oatmeal has long been a breakfast staple, but what are its health and nutritional benefits? We have the answers and some ...

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and ...

Oatmeal has been a breakfast staple for centuries, but it can be a little boring. Here's how using different types of oats ...

Oatmeal is easy to prepare, inexpensive and customizable to personal tastes; people can add such ingredients as fruit, nuts, seeds, nut butters and spices. "This is because minerals like selenium ...

Both eggs and oatmeal are popular breakfast options that promote fullness, offer nutrients and antioxidants, and can fit into ...

Considering the freezing temperatures and snowy conditions that seem to be everywhere this month — literally, from Kansas ...

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

Flavored oatmeal contains added sugar and sodium. Plain oatmeal sweetened with natural fruit like berries, bananas, peaches, or cherries is rich in antioxidants, fiber, vitamins, and minerals. Add ...

Make pancakes with oats, milk, and eggs, drizzle honey and top with fruits for a wholesome treat. Make a batter of oats, rice ...

One thing that drinking sparkling water may do, however, is encourage you to drink more water overall — especially if you’re ...

Adopting small lifestyle changes can help maintain an ideal weight without strict dieting. Who says weight maintenance has to ...