Oblique crunches are a simple yet effective exercise to add to your repertoire. This move helps you build your core strength and tone those obliques. Read on for top tips to perfect your technique ...

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

Strengthen the side of your abdominal muscles adding these oblique exercises to your strength ... And side plank crunches, where you bring the knee of the top leg and the elbow of the top arm ...

Including exercises that target your obliques in your workouts is majorly ... to work a different way than you would doing situps or crunches. This isn't only working your obliques—but your ...

Leg raises are perfect for targeting the lower abs, helping you achieve a tighter and more defined midsection.

You'll want to target your obliques with the right exercises, that work key functions ... you'd typically associate with movements like crunches and situps that target those six-pack muscles).

Say goodbye to basic crunches and hello to three ... As I mentioned already, rotational and lateral exercises are brilliant at hitting your obliques, and any movement that moves the spine through ...

Discover 5 proven exercises to target stubborn love handles from certified trainer. Get step-by-step instructions.

“Both of these exercise target ... ab activation by 30% and oblique activation by 20%. Plus, a plank with hand reach gives 20% more abdominal activation than a crunch. Many people find that ...

With this exercise, you’re essentially getting three for the price of one, since bicycle crunches engage three major core muscle groups at once – including your external obliques (the pair of ...