One of the biggest misconceptions about avocados is that they cause weight gain due to their calorie content. However, according to the WAO, this is a myth. Half an avocado contains around 114 ...

A July 2022 study suggests that eating one avocado per day favorably affects body weight and belly fat, and other research has shown that avocado eaters were much less likely to be overweight than ...

The intervention group was instructed to consume one avocado daily for 26 weeks, while the control group maintained their usual diet with restricted avocado intake. The primary outcome was the ...

Here’s how to pick the perfect avocado — and how to prevent it from spoiling once you’ve found one. You probably already know that a bright green avocado isn’t ready to eat. “The color ...