Marathon running is not just about endurance and mental grit but also about nutrition. Whether recreational or elite, runners ...

We tried different blends and spoke with dietitians to find an assortment of the best protein powders for various diets and ...

Researchers found that probiotics may enhance endurance, recovery, and immune function in athletes, but the evidence for strength and power performance remains limited.

The many benefits of eating protein include weight loss and muscle recovery. Learn what foods to start incorporating in this ...

Amazon just got its hands on the Ninja Swirl by CREAMi Ice Cream and Soft Serve Maker, and you can get it now for $350. Plus, ...

Javy Protein Coffee works through an optimum blend of protein and caffeine, providing energy, muscle building support, and clarity in a single drink.

Optimize your gains with the right post-workout nutrition. Learn what to eat and when for optimal muscle recovery and growth.

This week in food news sees more vegan meat products hit the shelves, including plant-based lamb from Juicy Marbles, the ...

While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...

The 'Godfather of Bodybuilding' Charles Glass revealed his best protein source for gains and discussed his top exercise to build muscle.

Melissa Thrasher Eastern Michigan University School of Health Sciences professor John Carbone, Ph.D., is the lead author of a ...