The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

This time of year, many of us love to get out and spend time in nature. This may include hiking through Australia's many ...

Thinking about going Paleo? Discover the surprising benefits and hidden challenges of this popular diet, backed by the latest ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your ...

Check out the delicious meal options for seniors in Cape Girardeau and Jackson from Monday to Friday, Jan. 13-17, featuring a variety of comforting classics such as beef stroganoff, almond Dijon ...

Cleaning out the cabinets can be a journey of discovery, but some of the things you discover can be pretty gross.

Foods and drinks rich in calcium can reduce the risk of colorectal cancer, while red and processed meats and alcohol can ...

Menopause is a natural transition with many uncomfortable symptoms. Consuming nutritious food can help ease the process and ...

Next time you head out hiking for the day, you're all set with these easily available, lightweight, energy- and ...

A whole grain breaded broccoli nugget product has been recalled due to fears that it may contain metal.

Actors often push their physical limits to prepare for roles, undergoing extreme transformations to achieve the desired look.