Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Medical experts have highlighted insomnia and sleep apnea as the two most prevalent sleep disorders affecting Chinese people ...

When the sun is out and the grass pollen count is high, many of us reach for an antihistamine to avoid the streaming eyes and ...

Learn how sleep quality affects your belief in conspiracy theories. Understand the psychological links and improve your ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

The stressors could be personal, professional, environmental, even political," said sleep researcher Dr. Ana Krieger, a ...

School of Nursing researchers have identified a new benefit of mindfulness for people managing chronic obstructive pulmonary disease ... Participants who practice mindfulness reported significantly ...

Women also have higher rates of insomnia than men, as do people with family members who have insomnia, Drerup said. “There’s a genetic predisposition, but there’s also a behavioral impact ...

Participants who practice mindfulness reported significantly less severe symptoms of anxiety, breathlessness, fatigue and insomnia. Also, a substantially lower anxiety score ... study also ...