While it’s impossible to pinpoint how much sleep you should be getting at different life stages, the key is listening to your ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

Brian Clarke has explained three techniques that get you to sleep in two minutes or less - including the military method and one using your tongue ...

Research in fruit flies has identified specific groups of cholinergic brain cells that are involved in alcohol-induced insomnia. This work could ultimately lead to targeted treatments for ...

Alcohol use disorder, which affects over 10% of Americans, can lead to persistent and serious insomnia. Difficulties falling ...

It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...

A study from Imperial College London examined over 26,000 UK Biobank participants, revealing that night owls have higher ...

Two current students and one former student at Temple University were identified by campus police after allegedly ...

In people with treatment-resistant depression, investigational inhalable mebufotenin yielded a 15.5-point placebo-adjusted ...

Steve Irwin's daughter Bindi has revealed that the late conservationist and zookeeper struggled with a sleep condition ...

An estimated 80% of us have sedentary jobs, putting us at higher risk for insomnia and sleep problems that linger even a ...

WLKY got a first look inside one of the medical cannabis facilities recently authorized by the state of Kentucky.