Lead Flexologist, Claudia Zappino, welcomed me with a reassuring smile and explained the process, assuring me that my aches ...

The good news? Menstrual cramps tend to lessen with age and after giving birth, according to the Mayo Clinic. Health Perimenopause can be an overwhelming time. You know that it can trigger ...

It is perimenopause, and its symptoms can include hot flashes, painful sex and brain fog. No one is immune to perimenopause. Celebrities such as Halle Berry have been public with their struggles ...

Pelvic floor dysfunction may also cause: Cramps with no period can happen during menopause (when periods have stopped for 12 or more months in a row). Cramps after menopause may signal a treatable ...

Perimenopause entered my life without warning two years ago. In 2022, I was 46 and spending the summer in Puerto Rico, hosting my first spiritual retreat. The retreat was transformative for me as ...

Oestrogen and gut bacteria have a complicated relationship “Many women report increased abdominal discomfort and cramping during perimenopause, which can mimic symptoms of irritable bowel ...

How does perimenopause differ from menopause? Perimenopause is the 4 to 7 years prior to menopause. Menopause is the cessation of your period for more than a year, but perimenopausal women are ...

The question almost all of them are asking: Is it perimenopause? The answer isn’t simple, because the fact of the matter is that perimenopause can be a complex, bewildering time.

"Perimenopause is the first stage of menopause and can last for many years before your periods stop for good," Sarah, one of the coaches, explained. "There are some key signs that could indicate that ...