"Perimenopause is the first stage of menopause and can last for many years before your periods stop for good," Sarah, one of ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

As women transition through perimenopause and menopause, they experience a myriad of symptoms, including hot flashes, mood swings, weight gain, sleep disturbances.

Discover the key signals that menopause is over and the benefits that follow From reduced symptoms to emotional stability an ...

Reducing or eliminating alcohol intake can lead to improved symptom management and better quality of life during the ...

Discover a naturopathic approach to menopause as an empowering rite of passage. Learn how shifting the narrative from decline to transformation can help women embrace this transition with wisdom, ...

Surgical menopause occurs when the ovaries are removed through surgery causing an end to menstrual cycles and hormone ...

Discover strategies for maintaining a healthy weight during perimenopause, from protein optimization to exercise routines that work with your changing body.

Menopause is a significant life transition for women, marking the end of the reproductive years. This transition comprises from perimenopause until postmenopause. The actual term menopause means the ...

Fitness trainer Michelle Bridges has released a podcast to explore “perimenopause, menopause and post menopause”.The ...