Noelle McKenzie is a personal trainer who says she has reversed her biological age from 39 to 35. Helping her clients improve ...

While celebrities invest lakhs in their fitness, Bhateja reassured that staying fit does not require excessive spending for ...

The Centurion workout is a test of muscle endurance and stamina using 100 rep sets. Our in-house personal trainer designed ...

Bollywood celebrities invest heavily in their fitness, spending anywhere between Rs 2-5 lakh per month on personal trainers, ...

Discover how to select the perfect personal trainer to elevate your fitness journey and achieve your goals efficiently.

When it comes to the ultimate butt-lifting move, Bulgarian split squats trumps regular squats. “The traditional squat is a ...

If you are looking to build strength and fitness at home, you don’t need a full gym. You can get an effective workout with ...

Losing weight is a task for several people; however, summer is the best time to lose weight. Thus, a fitness trainer has ...

Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

ROURKELA: Six persons were arrested for allegedly opening fire on a fitness trainer and assaulting him with a sword at ...

Finding a personal trainer is like picking a wedding venue, a career path or a vacation destination: The right choice is different for everyone.