Thrust the hips forward, and engage the glutes and core as you stand up straight. When the kettlebell hits shoulder height, ...

The differences in trail and road running shoes are significant and quite easy to spot. As you can imagine, the former are ...

A fitness trainer has shared a simple stretch he does each day to keep both his and his clients' bodies looking and feeling ...

So, there no “wrong” time to work out for weight loss, says Samantha Rothberg, CSCS, a certified strength and conditioning ...

You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they ...

Writing a book was on his bucket list. For Bradley Barmore writing was cathartic and helped with his personal transformation.

When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.

Noelle McKenzie is a personal trainer who says she has reversed her biological age from 39 to 35. Helping her clients improve ...

You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

Katie Austin knew since childhood she wanted to be in front of the camera.

Finding a personal trainer is like picking a wedding venue, a career path or a vacation destination: The right choice is different for everyone.

Struggling to achieve your dream physique without sacrificing your favorite foods or hours in the gym? Fitness trainer Noel Arevalo debunks the myth that you have to choose between results and ...